One on One Training

$65.00$550.00

This one-on-one training is designed to give you the most individualized attention and focus. Together, we will determine what your most pressing needs are and I will design a program specifically focused on them.
This is the package you need if you are a person who is:

  • looking to see major results in a shorter period of time
  • recovering from an injury
  • looking to strengthen your body for a specific sport
  • concerned about medical conditions
  • in need of a more advanced workout

During the one on one training session, I will perform an initial fitness assessment, provide basic nutritional advice and create an individualized and dynamic workout that caters to your goals and lifestyle.

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Description

This one-on-one training is designed to give you the most individualized attention and focus. Together, we will determine what your most pressing needs are and I will design a program specifically focused on them.
This is the package you need if you are a person who is:

  • looking to see major results in a shorter period of time
  • recovering from an injury
  • looking to strengthen your body for a specific sport
  • concerned about medical conditions
  • in need of a more advanced workout

During the one on one training session, I will perform an initial fitness assessment, provide basic nutritional advice and create an individualized and dynamic workout that caters to your goals and lifestyle.

Additional information

Personal Training

(1) One Hour Session $65, (4) One Hour Sessions $200.00, (8) One Hour Sessions $375, (12) One Hour Sessions $550.00

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