Are you N.E.A.T. enough?

So I’m sitting here at my kitchen table scheduling Facebook posts, registering Key Fitness Training as an official business in Fernandina Beach, writing client programs and thinking about shuttling kids around to sports tonight.  My brain is super busy and engaged.  Doing all sorts of things brains do to write, create and plan.   My physical … Read More

I Struggle Too

“You drink beer?!”  “You don’t eat donuts?!” “You must love to exercise!” “You don’t understand how much I hate to exercise.” These are just a few of the phrases that I have heard over my years of being a personal trainer. Friends, family, acquaintances, and strangers all seem to think I never eat anything “bad” and always have … Read More