Benadryl and Fitness Success?

Benadryl and Fitness Success?

A few weeks ago, in my blog post “Fitness Honesty in Fernandina Beach” I talk about the first step in beginning a fitness journey is honesty. As I was contemplating what it means to be honest, I realized it’s actually pretty difficult to be honest with...
M&M’s + “No Plan” plan = FAIL

M&M’s + “No Plan” plan = FAIL

My family and I went camping in Key West over New Year’s weekend. We met up with some friends from Massachusetts and hit all of our favorite spots.  New Year’s Day was spent kayaking and paddle boarding. It was a blast. After a very long drive back to...