Is Your Comfort Zone Hindering Your Fitness Goals?

I’ve been thinking a lot about why people don’t start a fitness program or if they do, why they don’t follow through. The obvious things come to mind: They love eating cake and pizza, they don’t want to look foolish, the thought of exercising makes them cringe. Many feel don’t have enough time or they … Read More

40, the Super Bowl & the fitness lesson we learn from it!

Like it or not, Tom Brady and his Patriots are going to the Super Bowl…again. The hatred of everyone outside of New England towards the Patriots is intense. Believe me, being a New England fan in Florida is met with eye rolls and people exclaiming “You aren’t a Patriots fan, are you?” Usually I mumble something … Read More