Finding Fitness Motivation in the Cardiac ICU

In my last blog post, “Reframing Your Thoughts on Fitness Goals,” I wrote about changing the way we think about exercise. By shifting our thoughts to think of exercise as a privilege instead of a punishment, we give ourselves a little extra push to get out the door. Seeing Richard, my client mentioned in that … Read More

Reframing Your Thoughts on Fitness Goals

Let’s talk fitness goals. My last blog post, Is Your Comfort Zone Hindering Your Fitness Goals?, discussed expanding your comfort zone to help optimize your fitness. Making little steps to re-frame your thoughts on fitness isn’t easy at first, but in time becomes easier and easier. But what happens if you can’t quite muster the courage, … Read More