The #1 Reason You Are Stuck In The Diet Cycle

The #1 Reason You Are Stuck In The Diet Cycle

The other day I got a text from a good friend of mine who has struggled with her weight for a while. It was Monday at 7 am. Friend: Do you know anything about the “Latest Diet?” A lady at work is doing it and lost 20 pounds. Me: Nope. Never heard of it. Friend:...