2021 was rough. We all thought it was going to be drastically better than 2020...

This year you decided to say bye to 2021 and hello to 2022 by doing something good for yourself! You were just sick and tired of feeling sick and tired. Tired of feeling sickly, unhealthy, and tired of feeling like you're carrying around a bit more than your comfortable.

You made a resolution to get fit on January 1st but life already has gotten in the way and now, a few months into 2021, you are back where you started.

You aren't alone! This happens to a lot of people! If only you had a clear idea about what and how to succeed! You remember how to work out, but things just don't feel the same anymore. Or maybe you have never had to workout and this is all new to you. Things are not as tight as they use to be, joints creak a bit more, you have a few old injuries, and MAYBE your metabolism is starting to slow down. (We were warned about this.) Your body is different than what is was a few years ago and you're ready to make a change but you're just not sure where to start. You wish that you could just have a plan of what to do, because if you have that plan, you're going to do it! Also, if you could have someone give you some better options for foods for YOUR body, it would be SO much easier! You can stop playing the "what food can I not eat today" guessing game.

If you can relate to ANY of that, I may have a solution for you.

What Is The Fee For This Jumpstart?
Your fee is 1 payment of $179. Space is limited due to our 6 person maximum per session so this program fills up fast.
Who Is The Jumpstart For?
This program is mostly for women who are over 60 years old, are uncomfortable in large gym settings and really want to get a jump start on their goals in a safe, personalized format. You will get personalized attention in a small group setting which allows for modifications due to injury, health issues or inactivity. :)
What If I Have A Trip Or Vacation Planned?
Life happens, work happens, family happens and TRAVEL just happens, and that's perfectly cool! You can make up your sessions during the rest of the 28 days... no worries!
What Is Required Of Me?
During the 28 days you will workout in our small group personal training sessions 2 times a week at our studio, plus any additional workouts we give you, while working on your eating and healthy habits.

What if I my schedule changes weekly?
We get it! Every week isn't always the same! With over 18 sessions each week to choose from, we can find days and times that will work with your unique schedule.
What is The Nutrition Plan Like?
We will help you based on your goals, your schedule and your ability. We will find out what you can comfortably do and work from there. We work on healthy eating habits in addition to discovering the types of whole foods that will get you the results you desire. Everyone is starting at a different place. What works for one person might be way too much for another. We meet you where YOU are at!
What are the classes like?
During every session you will work with a personal trainer and with no more than 5 people. The workout will be individualized for YOUR unique body and ability. Despite having 6 other clients working out with you, you will still have the trainer right there; coaching, spotting, and pushing you on the exercises that you need help. We are VERY interested in providing safe workouts that give you the best workout for you!

Key Fitness was founded in 2010 by Anne Roberts. Formally a civil engineer, she decided that building healthy bodies was more rewarding than building bridges! With certifications in personal training, group fitness and nutrition habits, Anne has helped hundreds of people achieve their goals.

Key Fitness Personal Training has evolved over the years to work with women who are looking to feel better about themselves, become stronger, have more confidence and be the BEST versions of themselves...not a fitness model!

We have 4 pillars of success: Fitness, Nutrition, Mindset and Community. We truly believe that all 4 are needed to be healthy and happy! We, here at Key Fitness, will help you acheive balance in ALL of those areas!