This one-on-one training is designed to give you the most individualized attention and focus. Together, we will determine what your most pressing needs are and I will design a program specifically focused on them.
This is the package you need if you are a person who is:
- looking to see major results in a shorter period of time
- recovering from an injury
- looking to strengthen your body for a specific sport
- concerned about medical conditions
- in need of a more advanced workout
During the one on one training session, I will perform an initial fitness assessment, provide basic nutritional advice and create an individualized and dynamic workout that caters to your goals and lifestyle.