About Key Fitness Personal Trainer in Fernandina Beach, FL
Built Around You
At Key Fitness, we created a place where women-especially those over 60-feel supported, comfortable, and empowered to get stronger and healthier. Our coaches focus on proper form, safe strength training, and meeting each client where she is, creating a welcoming community for women of all fitness levels.
Our
Team
At Key Fitness, our team is dedicated to our clients get stronger, move better, and feel more confident. We provide knowledgeable coaching, thoughtful programming, and plenty of encouragement, meeting each client where she is and supporting her every step of the way.
Certifications
Founder’s Story
Anne graduated from the University of Massachusetts in 2001 with a B.S. in Civil Engineering. After working as an engineer, she realized that while the career was financially rewarding, it wasn’t personally fulfilling. As a lifelong fitness enthusiast, she has always believed in the power of a healthy lifestyle.
She left engineering to pursue her passion for helping others live healthier lives and became a personal trainer-a decision that changed her life.
For more than 24 years, she has trained clients across the country and worked with a wide variety of people and fitness levels. Over the past eight years, she has developed a deep calling to help women over 60 become healthier, stronger versions of themselves. She is passionate about serving a group that is often overlooked by mainstream fitness and has helped many clients safely manage injuries and health conditions such as osteoporosis, high blood pressure and cholesterol, joint replacements, cancer recovery, and other age-related challenges through effective, personalized programs. Through a unique combination of exercise, nutrition guidance, mindfulness, and community, Key Fitness has created a proven formula for success, especially for women who haven’t seen results in the past.
Our Coaches
Natalie Lehr
Certifications
Originally from Upstate New York, Natalie is a dedicated personal trainer with over three years of experience. With a background in dance, she brings a trained eye for movement, balance, and proper form to every session.
Natalie is especially passionate about working with women ages 60 and older, helping them build strength, confidence, and overall well-being so they can feel their best every day. She also believes that fitness goes hand in hand with good nutrition and enjoys helping clients find realistic ways to incorporate healthier choices into their daily lives.
Clean and Well-Maintained
Equipment is the Standard
At Key Fitness Personal Training, we understand that traditional personal training can feel intimidating, especially with large, complicated equipment. That’s why we’ve created a welcoming studio that uses simple, easy-to-learn equipment designed for real-life strength and confidence. We offer a wide variety of options to meet every strength level, from beginners to those ready for more advanced training. Some of our clients are transitioning from physical therapy, so we also use equipment that feels familiar and supportive as you continue rebuilding strength and mobility. No matter where you are in your fitness journey, we are fully committed to helping you feel stronger, more capable, and more confident in your body-every step of the way.
Strength Training Equipment – We offer a range of equipment, including dumbbells (1-50 lbs), kettlebells, cable machine, TRX, medicine balls, resistance bands, and more.
Balance Tools – We provide a safe, supportive space with simple tools to help you improve your balance and build confidence.
A Facility Designed for
Performance & Community.
At Key Fitness Personal Training, we are committed to helping you improve your health and fitness in a safe, supportive environment. Our small group sessions are limited to seven women, allowing for personalized attention while still enjoying the motivation of a group setting. We also offer convenient parking and a clean, welcoming space focused on comfort and safety.
Sanitation – We take your health seriously. Clients are asked to stay home when sick, and all equipment is cleaned after every session.
Music – We use motivating, appropriate music at a comfortable volume, creating an encouraging environment without distractions.
That’s Us.
Let’s Learn About You!
We’ve had a blast telling you a bit about ourselves. But this isn’t about us, it’s about you. Your journey, your goals, your results. So let’s get to know each other, set some life-changing but attainable goals, and welcome you to our supportive community.
Book Your Free Consultation