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Fit Tip

“We run for the people who think they cant.” - Dick Hoyt, retired Lt. Colonel from the Air National Guard who pushes his quadriplegic son through over 1,000 marathons, triathlons, and Ironman races.
Is Your Comfort Zone Hindering Your Fitness Goals?

Is Your Comfort Zone Hindering Your Fitness Goals?

February 28, 2018

I’ve been thinking a lot about why people don’t start a fitness program or if they do, why they don’t follow through. The obvious things come to mind: They love eating cake and pizza, they don’t want to look foolish, the thought of exercising makes them cringe. Many feel don’t have enough time or they … Read More