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The how, what and when of making a nutritional lifestyle change that will leave you satisfied and healthy.

Fit Tip

We can't eat perfectly ALL the time. Aim for eating healthy, non-processed foods 80% of the time. This allows for 20% of the time to taste the cheesecake or the Easter candy...
40, the Super Bowl & the fitness lesson we learn from it!

40, the Super Bowl & the fitness lesson we learn from it!

February 3, 2018

Like it or not, Tom Brady and his Patriots are going to the Super Bowl…again. The hatred of everyone outside of New England towards the Patriots is intense. Believe me, being a New England fan in Florida is met with eye rolls and people exclaiming “You aren’t a Patriots fan, are you?” Usually I mumble something … Read More