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Fit Tip

“We run for the people who think they cant.” - Dick Hoyt, retired Lt. Colonel from the Air National Guard who pushes his quadriplegic son through over 1,000 marathons, triathlons, and Ironman races.
Finding Fitness Motivation in the Cardiac ICU

Finding Fitness Motivation in the Cardiac ICU

March 28, 2018

In my last blog post, “Reframing Your Thoughts on Fitness Goals,” I wrote about changing the way we think about exercise. By shifting our thoughts to think of exercise as a privilege instead of a punishment, we give ourselves a little extra push to get out the door. Seeing Richard, my client mentioned in that … Read More