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The how, what and when of making a nutritional lifestyle change that will leave you satisfied and healthy.

Fit Tip

“We run for the people who think they cant.” - Dick Hoyt, retired Lt. Colonel from the Air National Guard who pushes his quadriplegic son through over 1,000 marathons, triathlons, and Ironman races.

Thinking on Thursdays

November 19, 2015

Thinking on Thursdays is my way of quickly jotting down some things that have been on my mind over the past week. 1. I love the website It really is a breath of fresh air in a world of fitness crap. I love their non-intimidating approach to all things fitness. Most of their articles … Read More