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Fit Tip“We run for the people who think they cant.” - Dick Hoyt, retired Lt. Colonel from the Air National Guard who pushes his quadriplegic son through over 1,000 marathons, triathlons, and Ironman races.
I’ve been thinking a lot about why people don’t start a fitness program or if they do, why they don’t follow through. The obvious things come to mind: They love eating cake and pizza, they don’t want to look foolish, the thought of exercising makes them cringe. Many feel don’t have enough time or they … Read More