The Best Personal Trainer in Fernandina Beach, FL

Come as you are

We help women over 65 who want to enjoy their retirement years by being as strong and healthy as possible. We provide small group personal training with a focus on safe yet appropriately challenging workouts. We provide a supportive, fun environment for women who are possibly brand new to strength training, making us the best option for women over 65 who want to work out in a small group in Fernandina Beach!

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Clients exercising during a training class at Key Fitness Personal Training
Key Fitness Personal Trainer
Woman performing barbell workout at Key Fitness Personal Training gym

Results are
Non-Negotiable.

Our blend of strength-focused conditioning and individual-focused coaching are the key to reaching your goals in fitness.

Everything is planned for you, all you need to do is come in, work hard and lift each other up.

We’re conveniently located at the corner of Amelia Island Parkway and Route 200 in Fernandina Beach. It’s a great location for those on island and from Yulee!

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Everything You Need to Thrive.

Personal Training
Personal Training
Custom coaching focused on your goals.
Ideal for: Women and men (60+)
Focus: Overall fitness and strength training
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Personal Training

Small Group Personal Training
Small Group Personal Training
Personal coaching in a small crew format.
Ideal for: Women ONLY (60+)
Focus: Overall fitness and strength training
More Details All Programs

Small Group Personal Training

Nutrition
Nutrition
Simple nutrition built for strength and energy.
Ideal for: Women and Men (60+)
Focus: Overall nutrition evaluation
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Nutrition

programs

Our Members are
Our Proof

3 Steps to
Unbeatable Results…

1

Get Started with an Free Consultation

Tour the personal training, meet your coaches, and have a chat with a coach about your past fitness experience, your current goals, and how we can help you achieve them.

Client training with dumbbells with coach at Key Fitness Personal Training
2

Make a Plan

Get started with a customized training plan tailored to your fitness level, schedule, and goals. We’ll break down the next steps clearly so you always know what to work on and how to progress.

Woman performing strength training exercise at Key Fitness Personal Training
3

See Results

Follow your plan with coaching and accountability to keep you consistent. Track your progress over time, celebrate wins along the way, and keep building strength, confidence, and momentum.

… and Feel Stronger,
Happier, and More
Energized Every Day!

Frequently Asked Questions

faq

Set Fitness Goals
Like a Pro

Not sure where to start? Take our quick multiple-choice quiz to find your Goal. Cut the noise and get real about what drives you. Find your focus, set goals that fit your life, and build a plan that actually sticks. Simple tools, honest questions, and zero filler, just clarity and direction for your next move.

What you’ll get:

  • A quick quiz to find your focus
  • Training ideas matched to your goals
  • Goal-setting tools that keep you progressing
  • A no-BS action plan to get started
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Woman doing cable strength exercise at Key Fitness Personal Training gym
goals