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Fit Tip

We can't eat perfectly ALL the time. Aim for eating healthy, non-processed foods 80% of the time. This allows for 20% of the time to taste the cheesecake or the Easter candy...
M&M’s + “No Plan” plan = FAIL

M&M’s + “No Plan” plan = FAIL

January 6, 2018

My family and I went camping in Key West over New Year’s weekend. We met up with some friends from Massachusetts and hit all of our favorite spots.  New Year’s Day was spent kayaking and paddle boarding. It was a blast. After a very long drive back to Fernandina Beach, we arrived home late on … Read More