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The how, what and when of making a nutritional lifestyle change that will leave you satisfied and healthy.
Fit TipWe can't eat perfectly ALL the time. Aim for eating healthy, non-processed foods 80% of the time. This allows for 20% of the time to taste the cheesecake or the Easter candy...
“You drink beer?!” “You don’t eat donuts?!” “You must love to exercise!” “You don’t understand how much I hate to exercise.” These are just a few of the phrases that I have heard over my years of being a personal trainer. Friends, family, acquaintances, and strangers all seem to think I never eat anything “bad” and always have … Read More