Personal Training

In person, alone, with a partner or in a group.

Online Coaching

Professional personal training, nutrition counseling and resources complete and effective, online, from anywhere.

Nutrition Counseling

The how, what, and when of making a nutritional lifestyle change that will leave you satisfied and healthy.

The #1 Reason You Are Stuck In The Diet Cycle

The other day I got a text from a good friend of mine who has struggled with her weight for a while. It was Monday at 7 am. Friend: Do you know anything about the "Latest Diet?” A lady at work is doing it and lost 20 pounds. Me: Nope. Never heard of it. Friend: It...

Lift Weights to Lose Weight?

Facebook is a double-edged sword. Some days it sucks the life out of you and takes every opportunity to waste a LOT of your time — other days it inspires your latest blog post! A few months ago I got an "On This Day" notification -- a look back throughout the years...

Finding Fitness Motivation in the Cardiac ICU

In my last blog post, "Reframing Your Thoughts on Fitness Goals,” I wrote about changing the way we think about exercise. By shifting our thoughts to think of exercise as a privilege instead of a punishment, we give ourselves a little extra push to get out the...