This one-on-one training is designed to give you the most individualized attention and focus. Together, we will determine what your most pressing needs are and we will design a program specifically focused on them.
Individual training is best for those people:

• recovering from an injury
• concerned about medical conditions
• wanting to exercise in a private setting
• who have unique schedules
• are looking for “homework”.  During the one-on-one training session, I will perform an initial fitness assessment, provide basic nutritional advice and create an individualized and dynamic workout that caters to your goals and lifestyle.

Are you looking to lose a few pounds and tone up? Are you embarrassed to go to a big box gym and wishes there was a place to get a great workout and not feel intimidated by seemingly perfect bodies and grunting guys?   Well look no further.  These groups, 3 -6 people, are designed to increase your strength, flexibility and endurance to become a better version of you! We welcome beginners or those who have taken a break from exercise.  Join us for the economical way to get a great workout with individualized attention from a certified personal trainer! By signing up for our small group training you get:

• Unlimited 1 hour small group personal training sessions each month
• Accountability
• Nutrition coaching
• Support from like-minded individuals
• Results, IF YOU FOLLOW THE PROGRAM!!!