At Key Fitness Personal Training we believe:
- Every persons is unique and therefore requires individual attention to address their needs.
- Yelling and screaming might work for some trainers but you won’t find that at our studio.
- Life happens and a fitness program should fit into your life, NOT the other way around.
- The health concerns of every client are taken very seriously.
Fill out the form below to claim your FREE consultation with Anne to decide which program is right for you! Simply enter your name and email and Anne will get back to you asap.
Contact Key Fitness Training
To reach Anne directly, please call 904-601-2219
Or by email: firstname.lastname@example.org
Check out our different options and contact Anne to see which is right for you!
This one-on-one training is designed to give you the most individualized attention and focus. Together, we will determine what your most pressing needs are and we will design a program specifically focused on them.
Individual training is best for those people:
- recovering from an injury
- concerned about medical conditions
- wanting to exercise in a private setting
- who have unique schedules
- are looking for “homework”. During the one-on-one training session, I will perform an initial fitness assessment, provide basic nutritional advice and create an individualized and dynamic workout that caters to your goals and lifestyle.
Small Group Training
- Unlimited 1 hour small group personal training sessions each month
- Nutrition coaching
- Support from like-minded individuals
- Results, IF YOU FOLLOW THE PROGRAM!!!