by Anne Roberts | Nov 12, 2013 | Blog
Temptation is the desire to perform an action that one may enjoy immediately or in the short term but will probably later regret for various reasons: legal, social, psychological (including feeling guilt), health-related, economic, etc. (Wikipedia) I...
by Anne Roberts | Nov 8, 2013 | Blog
You know those days? When it’s raining, windy and cold? When something is causing you great anxiety? When you are depressed about turning 30, 40, 50 or 60? When a problem is just eating at you? When for some reason you just feel blah? You try to sit under...
by Anne Roberts | Oct 1, 2013 | Blog
This blog post is a request from one of my clients. She asked me about “pool/locker room/shower/towel” etiquette after she started a swim class at the local YMCA. My instant thought is to this cartoon: I pray to God that I never see that in...
by Anne Roberts | Aug 28, 2013 | Blog
Do you look like any of those people in the cartoon? Straining to see your computer? Hunched over typing away? If so, you are doing a great disservice to your overall health and well being. A lot of people think poor posture just looks bad. While that is true, it...
by Anne Roberts | Aug 17, 2013 | Blog
Over the past 11 years I have been inside many gyms, many times. Probably upwards of a 1000 times. I’ve come to love and hate all aspects of gym life. Since lately I’ve been visiting Planet Non Fitness I have a lot more hating experiences than ones I...
by Anne Roberts | Aug 14, 2013 | Blog
I’m starting Wordless Wednesdays to help me post more and not agonize about my grammar! It will be a mostly wordless Wednesday aside from a quick explanation of the picture. Enjoy!...
