by Anne Roberts | May 11, 2018 | Blog, Nutrition
The other day I got a text from a good friend of mine who has struggled with her weight for a while. It was Monday at 7 am. Friend: Do you know anything about the “Latest Diet?” A lady at work is doing it and lost 20 pounds. Me: Nope. Never heard of it. Friend:...
by Anne Roberts | Apr 30, 2018 | Blog, Fitness, Strength Training, Uncategorized
Facebook is a double-edged sword. Some days it sucks the life out of you and takes every opportunity to waste a LOT of your time — other days it inspires your latest blog post! A few months ago I got an “On This Day” notification — a look back...
by Anne Roberts | Mar 28, 2018 | Blog, Fitness
In my last blog post, “Reframing Your Thoughts on Fitness Goals,” I wrote about changing the way we think about exercise. By shifting our thoughts to think of exercise as a privilege instead of a punishment, we give ourselves a little extra push to get out the...
by Anne Roberts | Mar 20, 2018 | Blog, Fitness, Fitness Goals
Let’s talk fitness goals. My last blog post, Is Your Comfort Zone Hindering Your Fitness Goals?, discussed expanding your comfort zone to help optimize your fitness. Making little steps to re-frame your thoughts on fitness isn’t easy at first, but in time...
by Anne Roberts | Feb 28, 2018 | Blog, Fitness, Fitness Goals, Nutrition
I’ve been thinking a lot about why people don’t start a fitness program or if they do, why they don’t follow through. The obvious things come to mind: They love eating cake and pizza, they don’t want to look foolish, the thought of exercising makes them cringe....
