by Anne Roberts | Aug 2, 2013 | Blog
I worked out last night. It was one of those times that I really didn’t want to be at the gym. I think most people think as a personal trainer I ALWAYS want to be covered in sweat while lifting heavy objects and jumping around. I wish it were...
by Anne Roberts | Jul 16, 2013 | Blog
So I have been failing to post as often as I should/need to. I started a plank challenge on Facebook that needs some stability so here is my answer to both of these things! A lot of you were frustrated that I wasn’t posting the Challenge first...
by Anne Roberts | May 13, 2013 | Blog
I finished Massage Therapy school last Thursday. You would think I would be super excited but I actually feel a little lost. I went to school 4 days each week since September and now it’s time to get back into the “real world”. I’m...
by Anne Roberts | Apr 8, 2013 | Blog
For all of you who do not get the movie reference in this post’s title, it is from the 1990’s movie Office Space. Office Space follows a set of characters who are fed up in their respective jobs. The “case of the Monday’s” is...
by Anne Roberts | Feb 24, 2013 | Blog
I have a new client who is doing really fantastic with her eating and actually listening and doing the “homework” I give her. She is using MyFitnessPal to track her calories and had a question about the calories it added to her daily...
by Anne Roberts | Feb 12, 2013 | Blog
In Glamour Magazine there is a section called “Hey, It’s OK…”. It is basically an article they run every month about feeling ok about things that you don’t usually share with anyone else. It’s OK… To not have to be...
