I’m just checking in after too long of not blogging ūüôĀ The summer has been fun but between training, working out and taking care of a family I just haven’t had the time! So I’m back! This is a short post about a workout you can try. ¬†To learn more about tabata training check this out¬†https://keyfitnesstraining.com/tabata-training.

I’m planning on doing this with a group of clients tonight. ¬†Let me know if you love it as much as they will. ¬†:~)

Using a track or treadmill, set your interval timer for 20 seconds of work and 10 seconds of rest. ¬†When the timer “buzzes” you run as fast as you can until the 20 seconds are up and then you can rest for 10 seconds. ¬†Continue this for 8 rounds which is 4 minutes. ¬†

At the end of this, you should feel dead.  During it, you should hate it (and me).

That’s all for now!