The #1 Reason You Are Stuck In The Diet Cycle

The #1 Reason You Are Stuck In The Diet Cycle

The other day I got a text from a good friend of mine who has struggled with her weight for a while. It was Monday at 7 am. Friend: Do you know anything about the “Latest Diet?” A lady at work is doing it and lost 20 pounds. Me: Nope. Never heard of it. Friend:...
Fitness Honesty in Fernandina Beach

Fitness Honesty in Fernandina Beach

The day was finally here. After months of hard work, driving my family crazy, and overcoming bumps and pitfalls along the way, it was happening…. Today I’d have my very first client at my new studio in Fernandina Beach, FL. The lucky winner of a gift...