by Anne Roberts | May 11, 2018 | Blog, Nutrition
The other day I got a text from a good friend of mine who has struggled with her weight for a while. It was Monday at 7 am. Friend: Do you know anything about the “Latest Diet?” A lady at work is doing it and lost 20 pounds. Me: Nope. Never heard of it. Friend:...
by Anne Roberts | Feb 28, 2018 | Blog, Fitness, Fitness Goals, Nutrition
I’ve been thinking a lot about why people don’t start a fitness program or if they do, why they don’t follow through. The obvious things come to mind: They love eating cake and pizza, they don’t want to look foolish, the thought of exercising makes them cringe....
by Anne Roberts | Oct 22, 2017 | Blog, Nutrition, Uncategorized
So I’m sitting here at my kitchen table scheduling Facebook posts, registering Key Fitness Training as an official business in Fernandina Beach, writing client programs and thinking about shuttling kids around to sports tonight. My brain is super busy and engaged. ...
by Anne Roberts | Oct 3, 2017 | Blog, Nutrition, Uncategorized
“You drink beer?!” “You don’t eat donuts?!” “You must love to exercise!” “You don’t understand how much I hate to exercise.” These are just a few of the phrases that I have heard over my years of being a personal trainer. Friends, family, acquaintances,...
