Fitness Honesty in Fernandina Beach

Fitness Honesty in Fernandina Beach

The day was finally here. After months of hard work, driving my family crazy, and overcoming bumps and pitfalls along the way, it was happening…. Today I’d have my very first client at my new studio in Fernandina Beach, FL. The lucky winner of a gift...
5 ways to get up and move!

5 ways to get up and move!

Last blog post I told all of you (or Y’all) that I was going to share 5 tips on moving more throughout the day. I’m sure all of you have different ways to get moving but here are mine. 1. Drink more water. It sounds dumb but honestly, after two kids and...