5 ways to get up and move!

5 ways to get up and move!

Last blog post I told all of you (or Y’all) that I was going to share 5 tips on moving more throughout the day. I’m sure all of you have different ways to get moving but here are mine. 1. Drink more water. It sounds dumb but honestly, after two kids and...
Are you N.E.A.T. enough?

Are you N.E.A.T. enough?

So I’m sitting here at my kitchen table scheduling Facebook posts, registering Key Fitness Training as an official business in Fernandina Beach, writing client programs and thinking about shuttling kids around to sports tonight.  My brain is super busy and engaged. ...
I Struggle Too

I Struggle Too

“You drink beer?!”  “You don’t eat donuts?!” “You must love to exercise!” “You don’t understand how much I hate to exercise.” These are just a few of the phrases that I have heard over my years of being a personal trainer. Friends, family, acquaintances,...

Our new normal

The average age of my clients is late 50’s with ages ranging from 24 to 87 years old.  I deal with a variety of issues every day ranging from losing weight to tight hamstrings to determining the appropriate workout for a client undergoing radiation.  My days are...

Slacker

  Lately there is one word to describe my relationship with working out…   Slacker   Urban Dictionary defines slacker as:   Someone who puts off doing things to the last minute, and when the last minutes comes, decides it wasn’t all...