“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Old Chinese Proverb

 

Keeping making small steps in your fitness journey.  Try drinking another glass of water, running another 2 minutes, lifting another couple pounds instead of drinking a gallon of water, running 60 minutes or lifting 50 pounds.  Small steps will keep you moving forward, large ones are overwhelming and will cause you to falter.

 

 

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