by Anne Roberts | Feb 3, 2018 | aging, Blog, Fitness, Fitness Lesson, Fitness Tip
Like it or not, Tom Brady and his Patriots are going to the Super Bowl…again. The hatred of everyone outside of New England towards the Patriots is intense. Believe me, being a New England fan in Florida is met with eye rolls and people exclaiming “You aren’t a...
by Anne Roberts | Mar 30, 2016 | Fitness Tip
We can’t eat perfectly ALL the time. Aim for eating healthy, non-processed foods 80% of the time. This allows for 20% of the time to taste cheesecake or Easter...
by Anne Roberts | Dec 9, 2015 | Fitness Tip
Don’t skip working out during the holidays. Sure, it seems as though buying those last minute gifts are more important than your daily exercise session but its not! Plan your week out and make your exercise time non-negotiable. The time spent...
by Anne Roberts | Mar 1, 2014 | Fitness Tip
Ever find yourself with a disappearing neck? You know…when your shoulders have crept up to your ears while listening to your boss tell how to do your job…for the 5th time this week?? Try the following stretch to release the stress you hold...
by Anne Roberts | Feb 23, 2014 | Fitness Tip
Pick small, attainable goals each week that will help you reach your ultimate goal! Whether your goal is to drink 2 more glasses of water a day or to go to the gym 4 days each week for 30 minutes, pick something and STICK with...
by Anne Roberts | Sep 26, 2013 | Fitness Tip
“Insanity: doing the same thing over and over again and expecting different results.” -Albert Einstein Change up your workouts! Our bodies NEED change in order to...
