by Anne Roberts | Mar 20, 2018 | Blog, Fitness, Fitness Goals
Let’s talk fitness goals. My last blog post, Is Your Comfort Zone Hindering Your Fitness Goals?, discussed expanding your comfort zone to help optimize your fitness. Making little steps to re-frame your thoughts on fitness isn’t easy at first, but in time...
by Anne Roberts | Feb 28, 2018 | Blog, Fitness, Fitness Goals, Nutrition
I’ve been thinking a lot about why people don’t start a fitness program or if they do, why they don’t follow through. The obvious things come to mind: They love eating cake and pizza, they don’t want to look foolish, the thought of exercising makes them cringe....
