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Lift Weights to Lose Weight?

Lift Weights to Lose Weight?

by Anne Roberts | Apr 30, 2018 | Blog, Fitness, Strength Training, Uncategorized

Facebook is a double-edged sword. Some days it sucks the life out of you and takes every opportunity to waste a LOT of your time — other days it inspires your latest blog post! A few months ago I got an “On This Day” notification — a look back...

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Anne Roberts

American Council on Exercise (ACE) Certified Personal Trainer, Precision Nutrition Level 1 Certified

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1897 Island Walkway Suite 8
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