The weather here in Belchertown has been HOT! For those of us who workout outside, here are a few tips to stay cool during the heat wave.
- Stay hydrated. Drink water before, during and after a workout.
- Try to stay in the shade as much as possible.
- Take it easy. These aren’t the days to push yourself to the max.
- Wear lightweight clothing.
- Change the time of day so you aren’t out when the sun is the strongest (10 – 5)
Follow these tips so you don’t end up looking like that guy!