Instead of catching up over a glass of wine or cup of coffee, do it while playing tennis, taking an aerobics class or going on a hike. By combining exercising and socializing, you are more likely to stick with your health goals!
Instead of catching up over a glass of wine or cup of coffee, do it while playing tennis, taking an aerobics class or going on a hike. By combining exercising and socializing, you are more likely to stick with your health goals!