Announcement

I’m excited to announce my partnership with the Belchertown Recreation Department in offering my very own Fit Mommies Bootcamp! Over the last few years of living here I have heard from countless women that they would love to have some sort of fitness class to go...

Reasons to Strength Train

One of my biggest obstacles in helping people achieve their weight loss goals is their reluctance to lift weights. Many people, mostly women, think if they aren’t slaving away on a treadmill or elliptical machine for an hour every day they are not going to lose any...