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The how, what and when of making a nutritional lifestyle change that will leave you satisfied and healthy.

Fit Tip

We can't eat perfectly ALL the time. Aim for eating healthy, non-processed foods 80% of the time. This allows for 20% of the time to taste the cheesecake or the Easter candy...

Thinking on Thursdays

November 19, 2015

Thinking on Thursdays is my way of quickly jotting down some things that have been on my mind over the past week. 1. I love the website It really is a breath of fresh air in a world of fitness crap. I love their non-intimidating approach to all things fitness. Most of their articles … Read More