by Anne Roberts | Feb 19, 2014 | Blog
If you have paid any attention to the news and social media over the last few weeks, I’m sure you have seen and read the frenzy over the latest season finale of The Biggest Loser. The season 15 winner dropped 155 pounds which equals an astonishing 59.62% of...
by Anne Roberts | Dec 17, 2013 | Blog
Temptation #2 is Peanut Butter. I hear you saying: “Peanut butter is your temptation??” Yes, yes it is. I would have to say that I eat at least a little peanut butter EVERY.SINGLE.DAY. It’s become an obsession...
by Anne Roberts | Nov 27, 2013 | Blog
Most of you who know me, know that I am an empathetic trainer. I know what it’s like to want beer and pizza on the weekends. I know what it’s like to not want to exercise even though you know you should. I know that holidays bring not only...
by Anne Roberts | Nov 12, 2013 | Blog
Temptation is the desire to perform an action that one may enjoy immediately or in the short term but will probably later regret for various reasons: legal, social, psychological (including feeling guilt), health-related, economic, etc. (Wikipedia) I...
by Anne Roberts | Nov 8, 2013 | Blog
You know those days? When it’s raining, windy and cold? When something is causing you great anxiety? When you are depressed about turning 30, 40, 50 or 60? When a problem is just eating at you? When for some reason you just feel blah? You try to sit under...
