by Anne Roberts | Dec 9, 2015 | Fitness Tip
Don’t skip working out during the holidays. Sure, it seems as though buying those last minute gifts are more important than your daily exercise session but its not! Plan your week out and make your exercise time non-negotiable. The time spent...
by Anne Roberts | Nov 19, 2015 | Blog
Thinking on Thursdays is my way of quickly jotting down some things that have been on my mind over the past week. 1. I love the website www.greatist.com. It really is a breath of fresh air in a world of fitness crap. I love their non-intimidating approach to all...
by Anne Roberts | Nov 19, 2014 | Blog
After 12 years of personal training, I have seen many successes. In fact, I witness successes every week. Whether it’s a a client telling me she is getting better at her weekly tai chi classes or a client eager to tell me how he stretched every day...
by Anne Roberts | Mar 1, 2014 | Fitness Tip
Ever find yourself with a disappearing neck? You know…when your shoulders have crept up to your ears while listening to your boss tell how to do your job…for the 5th time this week?? Try the following stretch to release the stress you hold...
by Anne Roberts | Feb 23, 2014 | Fitness Tip
Pick small, attainable goals each week that will help you reach your ultimate goal! Whether your goal is to drink 2 more glasses of water a day or to go to the gym 4 days each week for 30 minutes, pick something and STICK with...
