Insanity

“Insanity: doing the same thing over and over again and expecting different results.” -Albert Einstein Change up your workouts! Our bodies NEED change in order to...

Relieving pain from poor posture

Do you look like any of those people in the cartoon? Straining to see your computer? Hunched over typing away? If so, you are doing a great disservice to your overall health and well being.  A lot of people think poor posture just looks bad.  While that is true, it...

How to behave in a gym

Over the past 11 years I have been inside many gyms, many times.  Probably upwards of a 1000 times.  I’ve come to love and hate all aspects of gym life.  Since lately I’ve been visiting Planet Non Fitness I have a lot more hating experiences than ones I...

Wordless Wednesday

  I’m starting Wordless Wednesdays to help me post more and not agonize about my grammar!  It will be a mostly wordless Wednesday aside from a quick explanation of the picture.  Enjoy!...