by Anne Roberts | Oct 1, 2013 | Blog
This blog post is a request from one of my clients. She asked me about “pool/locker room/shower/towel” etiquette after she started a swim class at the local YMCA. My instant thought is to this cartoon: I pray to God that I never see that in...
by Anne Roberts | Sep 26, 2013 | Fitness Tip
“Insanity: doing the same thing over and over again and expecting different results.” -Albert Einstein Change up your workouts! Our bodies NEED change in order to...
by Anne Roberts | Aug 28, 2013 | Blog
Do you look like any of those people in the cartoon? Straining to see your computer? Hunched over typing away? If so, you are doing a great disservice to your overall health and well being. A lot of people think poor posture just looks bad. While that is true, it...
by Anne Roberts | Aug 17, 2013 | Blog
Over the past 11 years I have been inside many gyms, many times. Probably upwards of a 1000 times. I’ve come to love and hate all aspects of gym life. Since lately I’ve been visiting Planet Non Fitness I have a lot more hating experiences than ones I...
by Anne Roberts | Aug 14, 2013 | Blog
I’m starting Wordless Wednesdays to help me post more and not agonize about my grammar! It will be a mostly wordless Wednesday aside from a quick explanation of the picture. Enjoy!...
