by Anne Roberts | Jan 24, 2018 | Blog, Fitness
A few weeks ago, in my blog post “Fitness Honesty in Fernandina Beach” I talk about the first step in beginning a fitness journey is honesty. As I was contemplating what it means to be honest, I realized it’s actually pretty difficult to be honest with...
by Anne Roberts | Jan 6, 2018 | Blog
My family and I went camping in Key West over New Year’s weekend. We met up with some friends from Massachusetts and hit all of our favorite spots. New Year’s Day was spent kayaking and paddle boarding. It was a blast. After a very long drive back to...
by Anne Roberts | Dec 27, 2017 | Blog
Last December I received an email. The subject line was: “Not a New Year’s Resolution” I was intrigued. The email went on to explain how this woman was interested in meeting with me to discuss some of her fitness goals. She emphatically stated that this was...
by Anne Roberts | Nov 30, 2017 | Blog
The day was finally here. After months of hard work, driving my family crazy, and overcoming bumps and pitfalls along the way, it was happening…. Today I’d have my very first client at my new studio in Fernandina Beach, FL. The lucky winner of a gift...
by Anne Roberts | Nov 8, 2017 | Blog, Uncategorized
Last blog post I told all of you (or Y’all) that I was going to share 5 tips on moving more throughout the day. I’m sure all of you have different ways to get moving but here are mine. 1. Drink more water. It sounds dumb but honestly, after two kids and...
by Anne Roberts | Oct 22, 2017 | Blog, Nutrition, Uncategorized
So I’m sitting here at my kitchen table scheduling Facebook posts, registering Key Fitness Training as an official business in Fernandina Beach, writing client programs and thinking about shuttling kids around to sports tonight. My brain is super busy and engaged. ...
