by Anne Roberts | Aug 11, 2013 | Fitness Tip
“It is hard to fail, but it is worse never to have tried to succeed.” Theodore...
by Anne Roberts | Apr 30, 2013 | Fitness Tip
If you live in Western MA, take your workout to the Quabbin Reservior! There are countless hiking trails, beautiful views and the Windsor Dam. The Dam is about 170 ft straight up. After a few times up and down the dam, you will be hating me. Although...
by Anne Roberts | Apr 8, 2013 | Fitness Tip
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Old Chinese Proverb Keeping making small steps in your fitness journey. Try drinking another glass of water, running...
by Anne Roberts | Jan 1, 2013 | Fitness Tip
To start off the New Year, take a fit test of your choosing. It could be how many push ups you can do in one minute or how many minutes it takes for you to walk/jog/run/sprint a mile or how many burpees you can accomplish in 2 minutes....
by Anne Roberts | Dec 6, 2012 | Fitness Tip
“By failing to prepare, you are preparing to fail.” -Benjamin Franklin This quote holds true for everything but can really be put to use for New Year’s resolutions. Start thinking about how you are going to accomplish those goals and...
by Anne Roberts | Nov 20, 2012 | Fitness Tip
In order to avoid overeating during your Thanksgiving feast, be sure to eat breakfast! By eating breakfast, you will avoid the ravenous feeling you get from starving yourself and will avoid overindulging during dinner. For a balanced meal, try a...
