Fitness Honesty in Fernandina Beach

Fitness Honesty in Fernandina Beach

The day was finally here. After months of hard work, driving my family crazy, and overcoming bumps and pitfalls along the way, it was happening…. Today I’d have my very first client at my new studio in Fernandina Beach, FL. The lucky winner of a gift...

My Enemy

    Enemy   noun \ˈe-nə-mē\ something harmful or deadly one seeking to injure, overthrow, or confound an opponent When we usually think of an enemy we think of a person.  Someone who stole your boyfriend in high school, the mean college professor that handed...

Announcement

I’m excited to announce my partnership with the Belchertown Recreation Department in offering my very own Fit Mommies Bootcamp! Over the last few years of living here I have heard from countless women that they would love to have some sort of fitness class to go...

Reasons to Strength Train

One of my biggest obstacles in helping people achieve their weight loss goals is their reluctance to lift weights. Many people, mostly women, think if they aren’t slaving away on a treadmill or elliptical machine for an hour every day they are not going to lose any...