by Anne Roberts | Nov 20, 2012 | Fitness Tip
In order to avoid overeating during your Thanksgiving feast, be sure to eat breakfast! By eating breakfast, you will avoid the ravenous feeling you get from starving yourself and will avoid overindulging during dinner. For a balanced meal, try a...
by Anne Roberts | Nov 18, 2012 | Blog
I’ve been in a lot of gyms during my 10 years as a personal trainer. I’ve seen some pretty amazing transformations of client’s mind and body. I’ve been asked about many new fads that come out on late night infomercials. I’ve seen some...
by Anne Roberts | Oct 30, 2012 | Fitness Tip
Reward yourself for reaching the goals you set for yourself. It might be a new pair of running shoes or a healthy lunch with friends. Whatever you chose, make it something that you really want. It just might give you the extra push you need to get out the door and...
by Anne Roberts | Sep 18, 2012 | Blog
I’m stressed out. I try not to be. In my crazy head I think “You’re not stressed Anne. Balancing all of this stuff isn’t hard. Just relax.” For some reason none of that works 🙂 Between my kids, husband, house and being a...
by Anne Roberts | Aug 31, 2012 | Fitness Tip
“By failing to prepare, you are preparing to fail.” How true is that? Whether you are preparing a workout, your meals for the day or even your attitude, this quote by Benjamin Franklin rings...
