by Anne Roberts | Aug 23, 2012 | Blog
I’m just checking in after too long of not blogging 🙁 The summer has been fun but between training, working out and taking care of a family I just haven’t had the time! So I’m back! This is a short post about a workout you can try. To learn more...
by Anne Roberts | Aug 21, 2012 | Uncategorized
We all have days where working out is the last thing we want to do. It might be that we are cozy in our bed, we have housework to do, work to be done, kids who need something or we just plain don’t feel like it. So what? You ALWAYS have those things to do....
by Anne Roberts | Jul 18, 2012 | Fitness Tip
The weather here in Belchertown has been HOT! For those of us who workout outside, here are a few tips to stay cool during the heat wave. Stay hydrated. Drink water before, during and after a workout. Try to stay in the shade as much as possible. Take it...
by Anne Roberts | Jul 13, 2012 | Fitness Tip
Don’t drink away your calories! Choose one or two that you REALLY want and replace the rest with...
by Anne Roberts | Jun 14, 2012 | Blog, Uncategorized
The Relay for Life is a HUGE fundraiser for the American Cancer Society. If you have never heard of it, it’s a 24 hour relay were members of each “team” are to be walking the track at all times. Donations are collected, things sold, baskets of...
