by Anne Roberts | May 25, 2012 | Blog
I hate cardio. There I said it. I really do. I’ve tried all the different ways to make it more interesting. You know the tips listed on the shiny fitness magazines… “Switch machines for variety!” “Try this bordem buster cardio...
by Anne Roberts | May 16, 2012 | Fitness Tip
To avoid injuries, write an “expiration date” on your shoes as soon as you buy them. After 500 miles shoes are dead, at that point use them for a non-exercise activity. To figure out the approximate “dead day” simply divide 500 by your average...
by Anne Roberts | May 11, 2012 | Fitness Tip
If you hate doing a certain exercise, start doing it anyways! You probably hate it because you are weak at it and need to strengthen that part of your body. I’m off to do some burpees (but I don’t want to)!!!...
by Anne Roberts | May 9, 2012 | Blog
Enemy noun \ˈe-nə-mē\ something harmful or deadly one seeking to injure, overthrow, or confound an opponent When we usually think of an enemy we think of a person. Someone who stole your boyfriend in high school, the mean college professor that handed...
by Anne Roberts | May 7, 2012 | Blog
I hope everyone had a great time at the Cold Springs/Swift River PTO Fun Run! I know I did! What a great showing and awesome event the PTO put on! I can’t wait until next years! It was great to meet each of you and I really appreciate you taking the time to stop...
