by Anne Roberts | Apr 11, 2012 | Blog
I’m excited to announce my partnership with the Belchertown Recreation Department in offering my very own Fit Mommies Bootcamp! Over the last few years of living here I have heard from countless women that they would love to have some sort of fitness class to go...
by Anne Roberts | Apr 11, 2012 | Blog
One of my biggest obstacles in helping people achieve their weight loss goals is their reluctance to lift weights. Many people, mostly women, think if they aren’t slaving away on a treadmill or elliptical machine for an hour every day they are not going to lose any...
by Anne Roberts | Apr 7, 2012 | Fitness Tip
Instead of catching up over a glass of wine or cup of coffee, do it while playing tennis, taking an aerobics class or going on a hike. By combining exercising and socializing, you are more likely to stick with your health...
by Anne Roberts | Apr 7, 2012 | Blog, Uncategorized
Welcome to my blog about fitness, nutrition and life! I am a personal trainer, group exercise instructor, wife, mother and lover of all things Key West! I currently live in Belchertown with my husband and 2 kids. I have been in the fitness industry for almost 10 (!)...
