by Anne Roberts | Nov 8, 2017 | Blog, Uncategorized
Last blog post I told all of you (or Y’all) that I was going to share 5 tips on moving more throughout the day. I’m sure all of you have different ways to get moving but here are mine. 1. Drink more water. It sounds dumb but honestly, after two kids and...
by Anne Roberts | Oct 22, 2017 | Blog, Nutrition, Uncategorized
So I’m sitting here at my kitchen table scheduling Facebook posts, registering Key Fitness Training as an official business in Fernandina Beach, writing client programs and thinking about shuttling kids around to sports tonight. My brain is super busy and engaged. ...
by Anne Roberts | Oct 3, 2017 | Blog, Nutrition, Uncategorized
“You drink beer?!” “You don’t eat donuts?!” “You must love to exercise!” “You don’t understand how much I hate to exercise.” These are just a few of the phrases that I have heard over my years of being a personal trainer. Friends, family, acquaintances,...
by Anne Roberts | Feb 9, 2017 | Uncategorized
The average age of my clients is late 50’s with ages ranging from 24 to 87 years old. I deal with a variety of issues every day ranging from losing weight to tight hamstrings to determining the appropriate workout for a client undergoing radiation. My days are...
by Anne Roberts | Mar 30, 2016 | Fitness Tip
We can’t eat perfectly ALL the time. Aim for eating healthy, non-processed foods 80% of the time. This allows for 20% of the time to taste cheesecake or Easter...
