by Anne Roberts | Oct 30, 2012 | Fitness Tip
Reward yourself for reaching the goals you set for yourself. It might be a new pair of running shoes or a healthy lunch with friends. Whatever you chose, make it something that you really want. It just might give you the extra push you need to get out the door and...
by Anne Roberts | Aug 31, 2012 | Fitness Tip
“By failing to prepare, you are preparing to fail.” How true is that? Whether you are preparing a workout, your meals for the day or even your attitude, this quote by Benjamin Franklin rings...
by Anne Roberts | Jul 18, 2012 | Fitness Tip
The weather here in Belchertown has been HOT! For those of us who workout outside, here are a few tips to stay cool during the heat wave. Stay hydrated. Drink water before, during and after a workout. Try to stay in the shade as much as possible. Take it...
by Anne Roberts | Jul 13, 2012 | Fitness Tip
Don’t drink away your calories! Choose one or two that you REALLY want and replace the rest with...
by Anne Roberts | May 16, 2012 | Fitness Tip
To avoid injuries, write an “expiration date” on your shoes as soon as you buy them. After 500 miles shoes are dead, at that point use them for a non-exercise activity. To figure out the approximate “dead day” simply divide 500 by your average...
by Anne Roberts | May 11, 2012 | Fitness Tip
If you hate doing a certain exercise, start doing it anyways! You probably hate it because you are weak at it and need to strengthen that part of your body. I’m off to do some burpees (but I don’t want to)!!!...
