by Anne Roberts | Mar 20, 2018 | Blog, Fitness, Fitness Goals
Let’s talk fitness goals. My last blog post, Is Your Comfort Zone Hindering Your Fitness Goals?, discussed expanding your comfort zone to help optimize your fitness. Making little steps to re-frame your thoughts on fitness isn’t easy at first, but in time...
by Anne Roberts | Nov 8, 2017 | Blog, Uncategorized
Last blog post I told all of you (or Y’all) that I was going to share 5 tips on moving more throughout the day. I’m sure all of you have different ways to get moving but here are mine. 1. Drink more water. It sounds dumb but honestly, after two kids and...
by Anne Roberts | Nov 8, 2013 | Blog
You know those days? When it’s raining, windy and cold? When something is causing you great anxiety? When you are depressed about turning 30, 40, 50 or 60? When a problem is just eating at you? When for some reason you just feel blah? You try to sit under...
by Anne Roberts | Oct 30, 2012 | Fitness Tip
Reward yourself for reaching the goals you set for yourself. It might be a new pair of running shoes or a healthy lunch with friends. Whatever you chose, make it something that you really want. It just might give you the extra push you need to get out the door and...
by Anne Roberts | May 11, 2012 | Fitness Tip
If you hate doing a certain exercise, start doing it anyways! You probably hate it because you are weak at it and need to strengthen that part of your body. I’m off to do some burpees (but I don’t want to)!!!...
