by Anne Roberts | May 11, 2018 | Blog, Nutrition
The other day I got a text from a good friend of mine who has struggled with her weight for a while. It was Monday at 7 am. Friend: Do you know anything about the “Latest Diet?” A lady at work is doing it and lost 20 pounds. Me: Nope. Never heard of it. Friend:...
by Anne Roberts | Mar 20, 2018 | Blog, Fitness, Fitness Goals
Let’s talk fitness goals. My last blog post, Is Your Comfort Zone Hindering Your Fitness Goals?, discussed expanding your comfort zone to help optimize your fitness. Making little steps to re-frame your thoughts on fitness isn’t easy at first, but in time...
by Anne Roberts | Jan 24, 2018 | Blog, Fitness
A few weeks ago, in my blog post “Fitness Honesty in Fernandina Beach” I talk about the first step in beginning a fitness journey is honesty. As I was contemplating what it means to be honest, I realized it’s actually pretty difficult to be honest with...
by Anne Roberts | Nov 30, 2017 | Blog
The day was finally here. After months of hard work, driving my family crazy, and overcoming bumps and pitfalls along the way, it was happening…. Today I’d have my very first client at my new studio in Fernandina Beach, FL. The lucky winner of a gift...
by Anne Roberts | Nov 8, 2017 | Blog, Uncategorized
Last blog post I told all of you (or Y’all) that I was going to share 5 tips on moving more throughout the day. I’m sure all of you have different ways to get moving but here are mine. 1. Drink more water. It sounds dumb but honestly, after two kids and...
