by Anne Roberts | May 11, 2018 | Blog, Nutrition
The other day I got a text from a good friend of mine who has struggled with her weight for a while. It was Monday at 7 am. Friend: Do you know anything about the “Latest Diet?” A lady at work is doing it and lost 20 pounds. Me: Nope. Never heard of it. Friend:...
by Anne Roberts | Nov 8, 2017 | Blog, Uncategorized
Last blog post I told all of you (or Y’all) that I was going to share 5 tips on moving more throughout the day. I’m sure all of you have different ways to get moving but here are mine. 1. Drink more water. It sounds dumb but honestly, after two kids and...
by Anne Roberts | Oct 30, 2012 | Fitness Tip
Reward yourself for reaching the goals you set for yourself. It might be a new pair of running shoes or a healthy lunch with friends. Whatever you chose, make it something that you really want. It just might give you the extra push you need to get out the door and...
by Anne Roberts | May 25, 2012 | Blog
I hate cardio. There I said it. I really do. I’ve tried all the different ways to make it more interesting. You know the tips listed on the shiny fitness magazines… “Switch machines for variety!” “Try this bordem buster cardio...
by Anne Roberts | May 9, 2012 | Blog
Enemy noun \ˈe-nə-mē\ something harmful or deadly one seeking to injure, overthrow, or confound an opponent When we usually think of an enemy we think of a person. Someone who stole your boyfriend in high school, the mean college professor that handed...
