by Anne Roberts | Apr 8, 2013 | Fitness Tip
“It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Old Chinese Proverb Keeping making small steps in your fitness journey. Try drinking another glass of water, running...
by Anne Roberts | Apr 8, 2013 | Blog
For all of you who do not get the movie reference in this post’s title, it is from the 1990’s movie Office Space. Office Space follows a set of characters who are fed up in their respective jobs. The “case of the Monday’s” is...
by Anne Roberts | Feb 24, 2013 | Blog
I have a new client who is doing really fantastic with her eating and actually listening and doing the “homework” I give her. She is using MyFitnessPal to track her calories and had a question about the calories it added to her daily...
by Anne Roberts | Feb 12, 2013 | Blog
In Glamour Magazine there is a section called “Hey, It’s OK…”. It is basically an article they run every month about feeling ok about things that you don’t usually share with anyone else. It’s OK… To not have to be...
by Anne Roberts | Jan 15, 2013 | Blog
So it’s January 15th and I’m sure most of you have made a New Year’s Resolution that involves weight loss, becoming more healthy or eating cleaner. Am I right? That’s awesome…really. I love seeing people take control over their...
